The game of Catch! is really the universal exchange of human emotions that should occur in almost any interaction.
relate
Relate – Rupture – Repair; Repeat
We should always be prepared to Relate (while regulated) – (deal with the inevitable) Rupture – (actively) Repair.
LEGOs – Why? Regulation
In retirement, I have found a “happy place” building LEGO sets. It helps me regulate.