We should always be prepared to Relate (while regulated) – (deal with the inevitable) Rupture – (actively) Repair.
regulation
“Stay Calm and Parent On”
One cardinal principle in parenting – a dysregulated parent cannot regulate a child. By regulation, I mean the ability to be present, attentive, attuned and responsive to the needs of the child.
LEGOs – Why? Regulation
In retirement, I have found a “happy place” building LEGO sets. It helps me regulate.